This booklet was created to give you a taste of what Yoga can do for your life, in small safe steps.

Yoga movements are physical movements or poses that are done in rhythm with a focus on your breathing.

7 basic poses are described in simple detail, with drawings to show you exactly what to do.

It is easy to follow and a very non-threatening way to be introduced to Yoga.

When practiced it will help you calm your mind and your body.  It is also helpful to practice Yoga before you meditate, making meditation easier to do.