Mordy guides you through the causes of your stress and how meditation works to relieve it.  Stress & anxiety make it difficult to enjoy life, and can create physical illness.  Meditation is a proven solution for financial, psychological, or any kind of daily stress.

He guides you through two meditation techniques - a basic sitting meditation and an In the Moment meditation for the moment that you feel your stress.

Both meditation techniques are invaluable to help relieve stress.

This CD also includes 2 Music Only tracks for when you are ready to proceed to guide yourself through meditation.

The CD inside cover provides helpful hints for beginners on the Best Way to Meditate. 

There is a matching booklet that was created to help with stress that can be purchased in the Books section of this site.  It provides the transcript of the audio cd and additional material that is helpful for new meditators.