Mordy guides you through the causes of your insomnia and how meditation works to relieve it.  Insomnia can be delibitating if it takes you along time to get to sleep, or if you always awaken in the middle of the night for several hours before returning to sleep.

He guides you through two meditation techniques - a basic sitting meditation and a 2nd guided meditation for right before bedtime

Both are invaluable in helping you get to sleep sooner and reduce waking in the middle of the night.

This CD also includes 2 Music Only tracks for when you are ready to proceed to guide yourself through meditation.

The CD inside cover provides helpful hints for beginners on the Best Way to Meditate. 

There is a matching booklet that was created to help with insomnia that can be purchased in the Books section of this site.  It provides the transcript of the audio cd and additional material that is helpful for new meditators.