Mordy guides you through the causes of your smoking habit and how meditation works to relieve it.

He guides you through two meditation techniques - a basic sitting meditation and an In the Moment meditation for the moment that you feel an urge to smoke.

Both techniques are invaluable to help you control or reduce your smoking habit.

This CD also includes 2 Music Only tracks for when you are ready to proceed to guide yourself through meditation.

The CD inside cover provides helpful hints for beginners on the Best Way to Meditate.

There is a matching booklet that was created to help with reducing or quitting your smoking habit that can be purchased in the Books section of this site.  It provides the transcript of the audio cd and additional material that is helpful for new meditators.