Mordy guides you through two meditation techniques that will help you lose weight naturally.  The techniques include a basic sitting meditation and an In the Moment meditation to be used right before you will eat.

Both techniques are invaluable in helping to control your weight.

This CD also includes 2 Music Only tracks for when you are ready to proceed to guide yourself through meditation.

The CD inside cover provides helpful hints for beginners on the Best Way to Meditate.

There is a matching booklet that was created to help with weight loss that can be purchased in the Books section of this site.  It provides the transcript of the audio cd and additional material that is helpful for new meditators.