Mordy guides you through the causes of your pain & suffering and how meditation works to relieve it.

He guides you through two ancient meditation techniques to help reduce suffering - a basic sitting meditation and an In the Moment meditation for the moment that you feel pain.

Both will help you deal with your pain, or possibly as an aid to help heal your illness.

This CD also includes 2 Music Only tracks for when you are ready to proceed to guide yourself through meditation.

The CD inside cover provides helpful hints for beginners on the Best Way to Meditate.

There is a matching booklet that was created to help with pain that can be purchased in the Books section of this site.  It provides the transcript of the audio cd and additional material that is helpful for new meditators.