Read along while listening to the audio cd.

Mordy guides you through the causes of your stress and how meditation works to relieve it.

He guides you through two meditation techniques - a basic sitting meditation and an In the Moment meditation for the moment that you feel your stress.

Both meditation techniques are invaluable to help relieve stress.

This CD also includes 2 Music Only tracks for when you are ready to proceed to guide yourself through meditation.

Included here are Beginner's Tips and Frequently Asked Questions, and excellent resources for going deeper into the world of meditation.

32 pgs.