Read along while listening to the audio cd.

Mordy guides you through the causes of your insomnia and how meditation works to relieve it.

He guides you through two meditation techniques - a basic sitting meditation and a 2nd guided meditation for right before bedtime

Both are invaluable in helping you get to sleep sooner and reduce waking in the middle of the night.

This CD also includes 2 Music Only tracks for when you are ready to proceed to guide yourself through meditation.

Included here are Beginner's Tips and Frequently Asked Questions, and excellent resources for going deeper into the world of meditation.

28 pgs.