Read along while listening to the audio cd.

Mordy guides you through the causes of your smoking habit and how meditation works to relieve it.

He guides you through two meditation techniques - a basic sitting meditation and an In the Moment meditation for the moment that you feel an urge to smoke.

Both techniques are invaluable to help you control or reduce your smoking habit.

Included here are Beginner's Tips and Frequently Asked Questions, and excellent resources for going deeper into the world of meditation.

32 pgs.