Read along while listening to the audio cd.

Mordy guides you through the causes of your pain & suffering and how meditation works to relieve it.

He guides you through two ancient meditation techniques to help reduce suffering - a basic sitting meditation and an In the Moment meditation for the moment that you feel pain.

Both meditation techniques are invaluable in helping to reduce your pain or help heal your condition.

Included here are Beginner's Tips and Frequently Asked Questions, and excellent resources for going deeper into the world of meditation.

35 pgs.